Wednesday, November 9, 2011

Butternut Squash and Asparagus


I have continued to eat out, but lately I have also been trying to prepare more of my own food at home.
I recently purchased two big bundles of Asparagus at the new-ish produce market on 1792 and roasted them in the oven with a little olive oil, salt and pepper.
I also made the recipe for Butternut Squash, Apples, Cranberries and Walnuts from the latest issue of DIABETIC COOKING. It came out really tasty and seems like a Thanksgiving Explosion when I put it in my mouth.
My blood sugars have been great, I have enjoyed cooking and eating, and I am currently down to 177 lbs. My goal is 169, which would mean that I was down 30lbs. from my heaviest weight.
8 more lbs. to go!

Tuesday, November 1, 2011

I'm getting close...

My most recent Doctor's visit proved that the extra exercise I have been doing is paying off!

My Cholesterol, Triglycerides, and LDL are all "In Range"
My HDL which was previously 35 is now 39 (40 and above is considered "In Range")
and what seems to be the most important regarding my Diabetes....
My Hemoglobin A1c was 7.2 on my last visit, she requested for me to try to get it under 7, and it is currently 6.6 !!!!!
She tells me that if I keep up the good work that she will reduce my medication.
That is my new goal, I have been diligent about keeping records of fasting sugars and am continuing the working out (trying for every day)
Now I just need to tighten up on my diet and get through the holidays without going overboard.
I will try to do a Food-related blog soon!

until then....

Tuesday, October 18, 2011

Unsweetened Iced Tea

A big glass of unsweetened Iced Tea is delicious! That is all for now

Wednesday, September 28, 2011

Back from Vacation




10 days away from home. New Mexico and Arizona. I ate really delicious food! I didn't hold back, but I did try to keep it somewhat balanced. I didn't exercise as much as I should have, but I did try to do some form of activity every day. I had a couple of fasting sugars in the 170's, but most of them were down around 120. I kept my weight off. I'm glad to be back home, and back in to my routine. I wanted to share just a couple of pictures of the wonderful things I ate. I discovered that I love Green Chiles. It was the perfect vacation!

Friday, September 9, 2011

SAFFRAN a new place to eat delicious food!




I recently saw that a new restaurant called SAFFRAN was offering a Groupon special and decided to check out their website to see what kind of a place it was. From what I could tell it seemed like a fusion of Indian and Middle Eastern Cuisines where everything was made fresh and had a health-conscience approach (low sugar, no frying, no MSG, no white flour). I also looked up a couple of videos on Youtube, which explained a little more about the place and the food, and I decided to go ahead and purchase the Groupon. My only concern was that it might be a little bland because it was so “healthy” and many restaurants cannot achieve that without sacrificing flavor.
Today I was out with a friend of mine who is a picky eater and does not like to try new things, especially any sort of non-American food. However we were in the area near SAFFRAN (located on the South West corner of the intersection at Sand Lake and Orange Blossom Trail) and I decided to take him there even though I knew he probably would not find anything that he liked. We went in and grabbed a couple of menus and tried to decide what we wanted. Still unsure, we asked the very friendly lady at the counter to help us out. With her guidance we selected the Saffran Chicken and Red Onion ($9.95) for me and the Kebab Burger ($5.95) for him, and with our $24 Groupon we also had enough for a couple of drinks and 2 desserts (Chocolate Mousse and Wildberry Skyr Mousse).
When our food arrived we were both pleased with it visually, but I was still skeptical until I tasted the tender and flavorful chicken served with rice, red onions, salad and a delicious spiced yogurt sauce. It was a lot of food. I had a bite of my friend’s Kebab Burger (served on a Naan Bread made in-house) and really enjoyed it, and was also delighted when he completely clean his plate, and then told the manager John that it was the best Burger that he has ever had! John also told us that everything on the menu is less then 700 calories, which amazed me since it was so filling. It just goes to show you that if you use good ingredients and leave off the “frying” that you can pack a lot of food and a lot of flavor without the extra calories. As for the Desserts they are decadent, delicious, and generously portioned, especially for a mere $1.55 each.
I am looking forward to returning and taking many friends, and spreading the word about this wonderful-tasting, super-healthy new place in Orlando!
Those of you who read my blog know that I have slowed down on writing restaurant reviews and are focusing more on health, however I am thrilled that this restaurant has come along because I can write about going out for a delicious meal and still eat healthy! Please give SAFFRAN a try, they have great prices, they are kind on the waistline, and most of all they have delicious food!


Saturday, August 27, 2011

August 2011


I must be doing something right. I am looking back at my Blood Sugar Log for the month of August, and not one single fasting Blood Sugar is higher then 120. That is just what the Doctor ordered!
She would like for them to be between 80 and 120. Some of them are actually a little too low (I count 3 occasions where they were in the ‘70s). The bulk of them are in the ‘80s and ‘90s so I cannot complain.
What have I been doing different?
Well, I AM still eating out a little, but I am trying to keep that earlier on in the daytime as a general rule. Otherwise I have been making smarter choices and preparing more meals at home. (Photos) I have drastically cut my carbs later in the day as well, which seems to be helping a lot.
I’m exercising every day, and sometimes twice a day, trying to switch up my styles of exercising so that I don’t get bored or over work certain muscles.
I have continued to log in everything that I eat on myfooddiary.com!
With the combination of all of those things I have been able to keep my weight in the 170s (Towards the top, but still not creeping back in to the 180s either) and have had consistently low Blood Sugars.




I’m going to keep working at it, as well as give it an extra push to improve my results even further!

Wednesday, August 10, 2011

Snickers

Dear Snickers,

I haven't eaten you since 2008.
Although I do miss you terribly and I still think about you sometimes, I want you to know that I am doing just fine without you.
I'm sorry that it had to end this way.

Goodbye, I will never forget you!