losing weight?

I have been trying to get down into the 170's. I have been stuck between 180 and 185 for quite some time. I have been working hard this week, and when I got on the scale today I was delighted to see 178.4.
Now i have to stay tough on myself and actually keep this going for a few weeks, it is very easy to creep back up, and I do not want that to happen!

My Food Diary

A few years ago, due to Lynn's suggestion I joined myfooddiary.com. It cost $9 a month, you log in all of the food that you eat and your exercise each day. It calculates your intake and tells you information like how long it will take you to lose a certain number of pounds, if you have gotten enough vitamin A that day, and if you have consumed too much sodium. I cancelled my membership about 2 years ago, however I just rejoined. Right now I can use a little more control, and hopefully this will be the tool that can get me back on track. Not sure how long I will keep the membership this time, but for right now I am very pleased to be with it.

Tako Cheena- Exclusive Sneak Preview!

Shipyard Emporium Market, Bakery, & Brew Pub

Check out this video for Shipyard Emporium in Winter Park