My most recent Doctor's visit proved that the extra exercise I have been doing is paying off!
My Cholesterol, Triglycerides, and LDL are all "In Range"
My HDL which was previously 35 is now 39 (40 and above is considered "In Range")
and what seems to be the most important regarding my Diabetes....
My Hemoglobin A1c was 7.2 on my last visit, she requested for me to try to get it under 7, and it is currently 6.6 !!!!!
She tells me that if I keep up the good work that she will reduce my medication.
That is my new goal, I have been diligent about keeping records of fasting sugars and am continuing the working out (trying for every day)
Now I just need to tighten up on my diet and get through the holidays without going overboard.
I will try to do a Food-related blog soon!
until then....
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