For several years now I have just loved Guacamole! It is made from Avocados which are high in monounsaturated
fat (the good fat) and also a good source of potassium and vitamins B, E and K.
For those of you that don’t know me I even have a tattoo of
an Avocado on my arm.
I often make Guacamole and all I do is mash up a couple of
Avocados with some Lime Juice and a little salt and pepper. This method has
always worked just fine for me, but as I was looking through Sam Talbot’s book
I saw his recipe and decided to change things up and give it a try.
Sam’s recipe has some interesting ingredients in it, things
that I would have never imagined, but I must say that it was really delicious
(very chunky and full of flavor).
So far his book has been very informative with thoughtful
recipes and tons of information that will be useful to diabetics of all kinds.
I’m very pleased to add this alternative Guacamole recipe to
my “always increasing” repertoire. As you can see in the picture I do much
better when I portion out a serving (On a salad plate rather then a dinner
plate). This keeps me from overeating, something that is very easy for me to
do, especially when it is this delicious.
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