Body Fat Percentage

Lynn (my trainer) does my measurements and body fat percentage every few months.
It has been too long since the last time we have done them, just over a year and a half!
So last week she did them.

5/13/09
Weight - 190
Body Fat % - 28
Waist - 40.25

2/3/11
Weight - 183.6
Body Fat % - 24.9
Waist - 38.25

So in this time I dropped 7 lbs., lowered my overall body fat percentage, and lost 2 full inches at the waist!

Hooray!