Since 2008 I have had type 2 Diabetes. I was insulin dependent starting from September of 2009, however due to my lifestyle changes, my Doctor removed me from insulin after 10 months. This blog is about my diet and health, and my love for delicious food!
Tuesday, October 19, 2010
a Day in Lakeland
Yesterday I was with addison holding an event in Lakeland.
I knew that I would be dining out all day and was worried for my blood sugar.
My previous few days have been 124, 109, 105, 103. I have been lowering them slowly and have been pleased with the progress, trying not to eat too many carbs before bed. I recently re-watched a Diabetes + Food DVD, and have been trying to eat a salad as my last meal of the day, and it has been working!
So, now that I am going to be eating out, and knowing that I crave delicious food, and also knowing that i do not always make the smartest choices when I am out of town.... Was I going to blow what I had been doing for the last three days?
So we started out by going to Arby's, no photo, but I had a regular beef and cheddar with the hashbrown potato like products. I figured that i would stay within the combo (No additional Add On items) and I did not UPSIZE anything! I figured that it was my first meal of the day, and my carbs should be eaten early in the day, since i would be active and hopefully the carbs would be "burned up" for energy!
Then about 3-4 hours later a group of us went out for a late lunch at Nana's Kitchen. It is a wonderful little greasy spoon/ country cookin' type of place that I had dined at a couple of other times when i was in the area! I knew that i was going to eat greasy food for the rest of the day, so i figured that i would start sharing my food with the group, that way i still got to taste what i wanted, but would not be consuming as many calories. I started out by ordering the Fried Green Tomatoes - Delicious! I ate about half of the plate and shared the rest! Then for my entree I had the Country Fried Steak with white gravy, with Corn, Collard Greens and Fried Cornbread! I ate every bite!!!!! On the flip side, sharing works both ways, Addison had ordered the Pineapple Upside Down PIE! I wanted it, but didn't want to commit to a whole piece, so I just had a generous bite of hers! Sharing rules!
Then after our event, on the way back to Orlando was the usual stop at Denny's.
They have this thing on the $4 menu which is amazing. Its a grilled cheese sandwich, but in the middle of the ooey gooey cheese lies four fried Mozzarella Sticks. It comes with fries and Marinara sauce. Jeff and I both wanted it, so we ordered one and split it, this way I got half of the sandwich and about a third of the fries, enough to satisfy my craving for it, but not all of the calories or carbs. Then for my entree i ordered the Chipotle Grilled Chicken and for my sides I chose sauteed spinach with bacon and pico and green beans. I got a little green vegetable in and didn't lose the flavor. Then finally Desiree and I (we are both diabetic) split a piece of Pecan Pie!!!!
I felt like I had eaten extremely delicious food all day long, but I still did manage to consume lots of grease, bad carbs, and empty calories. However I tried my best to cut portions and spread my eating out of several sittings.
Would I have blown it?
Or did I do OK?
Much to my excitement when I took my morning reading it was 93!
The lowest I have had in 16 days!
See, Diabetes Can Be Delicious!
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