Day 3 started with a big breakfast, Scrambled Eggs with Roasted Red Peppers and Zuchinni, Home Fried Potatoes and a piece of Toast. Mid-afternoon was a Fresh Fruit Smoothie. Pre-Work meal was a plate of leftover Mousakka, the rest of the Home Fries and some Pasta with Chicken and Vegetables. The portions stayed relatively small, and after an 8 hour fast during work, I came home to a blood sugar of 108. Then my dinner was an Onion Burger with a few Sunchips. I realize that all of these choices may not be the "healthiest", however I am finding that I can have very satisfying food WITHOUT going "Out to Eat" all of the time. Saving a few extra calories, and a lot of extra dollars!
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