November 26th 2012

OK, Let's see if this works!

I opened a Flickr account, and for now am uploading them from there.

I'm sure I will have to do some fine tuning, and hopefully come up with an easier way - we shall see.

Started the day with some Chicken Curry, Leftover Stuffing and Cranberry Sauce and some Indian Salad (Onion, Tomato, Cilantro)

 

Then I went to the Foot Doctor for my final appointment with a great review.

To celebrate I took John to Sonny's BBQ. The Food was really greasy and I regretted going there, but I did only eat just over half of my Sandwich.

After buying some sliced Turkey I decided to make a Thanksgiving Sandwich around 8pm.

(Stuffing, Cranberry Sauce, Turkey, Goat Cheese and Potato Sticks on Wheat Bread - So Good!)

Then just after midnight I had a Spinach Salad with Walnuts, Goat Cheese and a touch of Cranberry Sauce instead of Dressing.

The morning Fasting Blood Sugar verdict.....
162
Not as good as I want, but lower then the previous day!
I have got to start exercising more religiously!