I started this day with one goal... to have a lower Blood Sugar the following day
preferably 120 or lower
So I was a little more diligent about my eating, still perfect by no means, but trying.
I started with a bowl of Muesli around noon.
I had taken the remaining Apples and Golden Raisins from the previous day's Salad Bar and added them to the remaining Muesli which gave it additional texture and fruity flavors
I picked John up and we went to the store to pick up a few things and while we were out he took me to Arby's. It has been a long time since I dined there, and I know that Fast Food is not only bad for you (in general) but I also know that a big part of my problem is when I am "dining out" too often
Rather then get a whole combo meal I just got a classic "Beef and Cheddar"
It was so tasty and satisfying.
Later when I was at home I looked up there nutrition content on their website.
Turns out it was 440 calories, which isn't as bad as I was expecting.
Before work around 7pm I heated up some CornBread Stuffing and the rest of the Peas (I love leftovers) and I also finished up the Black Beans and Brown Rice.
During work around midnight I had a Granola Bar
and then when I got home around 3am I had a bowl of Cereal
(Honey Bunches of Oats - Almond Clusters)
The Fasting Blood Sugar verdict....
115
Mission accomplished!
Now on to another day of delicious and healthy eating!
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